Shout out for volunteers!
Volunteers wanted for Fascial Release technique (FRT) practise. Curious about Structural Balance? Visual postural assessment and strategies on specific areas to free the tissue, improving quality of movement and ease within the body. Contact...
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Massage can increase white blood cell count
BBC2: Trust me, I am a Doctor! Episode 5 Dr Alain Gregoire discovers a surprising way massage benefits your health. The programme discussed the effect of massage on white blood cells, and the findings of a Roehampton University Study. White...
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When’s the last time you exercised your feet?
Sometimes when I start talking about feet exercises or showing them to clients I gets some crazy looks. I can just imagine the dialog going on in my clients head…… “I came here to do Pilates, you know…strengthen my core and tone my body so I can...
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Private Pilates class
Our private pilates sessions are tailored to an initial movement assessment and agreed goals.
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Group Pilates classes
Our group pilates classes can improve movement strategies for mobility and alleviating tension to the muscle and fascia tissue.
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Massage Therapy
We offer two types of massage therapies, Holistic (Swedish) massage and deep tissue massage.
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